Vegetarian Cooking
What's Included: Includes meal preparation ingredients, meal samples & materials fees
Who: Anyone who is interested in expanding their diet and skills in the kitchen to include more delectable, healthy and array of foods that happen to be vegan/vegetarian. Vegans, vegetarians, carnivores, raw foodists and everyone in between are welcome to attend.
Title: SOUTHERN STYLE COOKING
When: Call for details
5:00PM-7:00PM
Other Courses
Full Course Curriculum:
Section 1 The Secret World of Spices
Section 1 Vibrant Vegetables
Section 2 Creative Casseroles
Section 2 Secret Sauces
Section 3 Titillating Tofu Treats
Section 4 Raw Rejuvenation
Section 5 Delicious Desserts
5 core course objectives
1) Learn how to cook meals that are delicious and flavorful
2) Learn how to use spices
3) Learn basic & advanced cooking techniques to make meals faster
4) Learn some dessert, raw food, tofu and whole meal recipes easily
5) How to eat healthy while on a budget in this economy
Course Formats Include:
-Instructional
-Demonstrational
-Hands-on with lots of tasting and sampling
Items needed:
-A positive attitude
-An open mind
-A notebook
-Writing utensils
-Food storage containers to take home samples
-Desire to learn & have fun
Where: The Bennu Center,
2011 Poole Road
Raleigh, NC 27610
Tuition: $ 80.00 - 5 hour course
$ 20-25.00-2 hour workshops
Healthy and vegetarian cooking on a budget Learn how to use spices to cook delicious and flavorful meals through practical applications and interactions during class. Also explore basic and advanced cooking techniques to make meals faster, and highlight vegan-friendly desserts, raw food, tofu, and whole meal recipes. Students will realize how mind, body and spirit are largely connected to what they eat.
Instructor bio: A 30+ year vegan/vegetarian and former caterer, Nataki catered events for vegetarians and meat eaters alike. "It always makes me laugh when I cater an event like a 200 person wedding and guests love the food but are shocked after the fact to learn their whole meal was all vegetarian, especially men who come up to me surprised that not only did they love the food, they were full."
She has taught dozens of cooking classes since 1999 and shown dozens of students how to include some healthy additions into whatever diet they choose. "For those transitioning to veganism or vegetarianism this is really a great class, though, surprisingly enough, most of my students have no interest in becoming vegetarian. They just love good food and want to learn some great recipes that happen to be healthy."
