African Dance

 

Come, move, and have fun working out with African dance while moving to the intoxicating rhythms of international pre-recorded music and live drums.

 

 

March Course Session begins Saturday, March 8, 2014

Meets Saturdays 12:00PM

General Course structure

12:00-12:10 Warm up

12:10-12:55 African Dance Workout Routines

12:55- 1:00 Relaxation Cool Down

  1:00-1:15  Individual/group practice

 

Features

Workouts focused on strengthening, toning, fitness

Traditional African choreography & dance routines (Learn a full routine over the month long course)

Periodic guest instructors

Periodic Master Dance & Drum Sessions

 

Dressing

Lightweight clothing. (footless tights are useful)

Cloth to wrap around your waist (optional)

Dancers dance barefoot

Long hair can be secured in a ponytail/headwrap (optional) 

 

 

ABOUT OUR INSTRUCTOR: AYA SHABU

We are honored to have international instructor, Aya Shabu as our resident instructor. Aya Shabu, professional dancer, instructor and choreographer, has performed with the renown African American Dance Ensemble. She was awarded the 2012-2013 Emerging Artist Grant. She is a member of the “Magic of African Rhythms.” She has instructed African dance and healing at the Bennu Cultural Center for Bennu and Onipa Psychological and Consulting Services. Aya will be presenting the power of Afrikan dance for healing.

 

LOCATION

 Bennu Center

 2011 Poole Road, Raleigh, NC 27610

 (919) 827-6209

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Payment for African Dance Class Form ($35/Month)

Please enter information on this form to make payment for African Dance Class Form ($35/Month) . The amount you need to pay is $35.00 .

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