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Khemetic Rhythms

at The Bennu Center

2011 Poole Road, Raleigh, NC 27610  * (919) 827-6209  *  info@bennucenter.com


 

Come, move, and have fun working out with African dance while moving to the intoxicating rhythms of international pre-recorded music and live drums.

 

Meets Fridays 7:00PM-8:15

 

General Course structure

7:00-7:10 Warm up

7:10-8:10 African Dance Workout Routines

8:10-8:15 Relaxation Cool Down

 

Features

Workouts focused on strengthening, toning, fitness

Traditional African choreography & dance routines

Periodic guest instructors

Periodic Master Dance & Drum Sessions

 

About the Instructor

Mabinti was born in Guinea, West Africa and lived and studied dancing in several African Countries before moving to the United States as a teenager.  She has been dancing all of her life, touring and performing with dance companies in NYC and abroad. Mabinti currently teaches and choreographs with Ethyln Lassiter dance ensemble, The Magic of African Rhythm as well as teaching dance classes in Raleigh and Durham NC for the Wake County School System and other public and private classes.

 

 

LOCATION

Bennu Center

2011 Poole Road, Raleigh, NC 27610

(919) 827-6209

info@bennucenter.com

 

 

Meets Fridays 7:00PM-8:15

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Note per class registration is only available for returning students

Testimonials

 Mabinti is so talented and has so much energy. This is the highlight of my week every week!!!  --Karen

 

I am so blessed to have found this class.  I needed something to motivate me to get active again & socialize more.  Everyone in class is so nice and encouraging and I love the motivation and support.  I like the little routines too. It helps me remember the moves and feel like I'm really advancing. -- Candice

 

I tried a bunch of gyms and other places looking for a more fun workout.  This is the most fun class I've ever taken.  My favorite part is that even on days I am tempted to crash after work this class rejuvenates me.  Plus, the  warm ups and cool downs are as spectacular as the workout part of the class.     -- Alyssa